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Move

Breathe

Restore

Movement for a
Calmer, Stronger You

Gentle yoga, mindful movement and soulful experiences to support your body, mind and heart.

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I bring together Mindful Movement, Somatic Yoga, Myofascial Release, Essentrics-inspired practices and Yoga Nidra to help you move with more ease, release tension and recharge.

Whether you want to improve mobility, build strength, enjoy moving or simply take a break from the demands of daily life, there’s something here for you.
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Together, let's  Move – Breathe – Restore!

Hi, I'm Phyllis...

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Online Classes

Practice from anywhere with gentle, accessible classes.

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In Person Classes

Join me for grounding movement and connection.

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Retreats

Nourishing retreats to rest, reconnect and recharge.

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YouTube

Join me on

Free practices, inspiration and gentle movement on my YouTube channel.

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Stay Connected

Receive updates on new classes, retreats, free resources and inspiration.

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